How exciting – Hampson Coaching Ltd is a winner in the Fitness and Nutrtion Awards 2024, hosted by Global Health and Pharma News . The Awards recognise contributions to regional health and fitness. The award is: Best Resilience Coach 2024 …
I specialise in resilience and wellbeing. My experience in dealing with my own past trauma and challenges in my life have provided a good baseline. Developing a deeper understanding of myself has helped me overcome these challenges. When I started …
Following on from the linked in live Simon Ward and myself did this week (recording available), I thought it the right time to talk about how motivation is linked to resilience and wellbeing. Motivation and resilience are obviously two different …
Why is gratitude important and why does everyone keep telling me to be grateful for what I have? It’s no wonder… I completely understand why sometimes you cannot see any light when things feel so dark. It is hard to …
I can tell you from experience that it does not feel ok to not be ok! The statement itself may be controversial however if nothing else it sparks debate. To me, it means it is ok to say you are …