I’m delighted to announce that my my new book as been published on Amazon!
I’ve spent the last few months distilling all that I’ve learned over many years into this simple, practical guide to leading a healthier lifestyle. Grounded in reliable evidence and with recognised frameworks to support the action you choose to take, the book invites you to make better choices when it comes to nutrition, physical activity, restorative sleep, stress management, social connection and the avoidance of risky substances. Hope you enjoy it!
