Values aren’t just buzzwords we hear in corporate training sessions; they’re the very principles that shape who we are. They act as my internal compass, guiding my decisions and giving my life a deeper sense of meaning. It’s a powerful exercise …
It’s 5:30 AM on a school holiday. While the rest of the house is still deep in slumber, I’m already on my second cup of coffee, tackling admin and household chores. The quiet hum of the dishwasher and the chirping …
Love. It’s a word that’s thrown around so casually, yet it carries the weight of a thousand suns. We sing about it, write poems about it, and build our lives around it. But in a world that often feels cold …
How exciting – Hampson Coaching Ltd is a winner in the Fitness and Nutrtion Awards 2024, hosted by Global Health and Pharma News . The Awards recognise contributions to regional health and fitness. The award is: Best Resilience Coach 2024 …
Why I run As I turn 40, I wanted to celebrate and test my fitness in a meaningful way without involving a surprise party. I chose running and this year I am embarking on many events to raise money and …
I specialise in resilience and wellbeing. My experience in dealing with my own past trauma and challenges in my life have provided a good baseline. Developing a deeper understanding of myself has helped me overcome these challenges. When I started …
So, you know how our lives these days are just jam-packed with distractions, information overload, and never-ending to-do lists, right? You’ve probably heard the word ‘mindfulness’ being thrown around as some magical solution. As someone who’s been including mindfulness in …
March has been a busy month. The end of the financial year in my world often means last minute requests, stressed people in need of support and lots of juggling diaries. We’ve also had to endure Covid. Luckily, we’re all …
Following on from the linked in live Simon Ward and myself did this week (recording available), I thought it the right time to talk about how motivation is linked to resilience and wellbeing. Motivation and resilience are obviously two different …
Why is gratitude important and why does everyone keep telling me to be grateful for what I have? It’s no wonder… I completely understand why sometimes you cannot see any light when things feel so dark. It is hard to …