Welcome to my book:
The Six Pillars of Lifestyle Medicine
A Practical Self-Help Guide to
Sustainable Health and Wellbeing
How are the six pillars looking this week?
Enjoy this free two-page progress tracker.
You score food, movement, sleep, stress, connection and substances from 1 to 5, then pick one small action.
You score food, movement, sleep, stress, connection and substances from 1 to 5, then pick one small action.
Complete the form below. You will then be directed to page from where you can download the scorecard.
Please note, this is a self-help tool, not medical advice.